A foundational 50+ page guide to nourishment, nervous system rhythm, and sustainable vitality — written by Dr. Melany Bates, DC.

This is a soft opening to an embodied framework: part guide, part map, part invitation.

Pre-orders receive early access pricing + a future delivery bonus.
The guide will be delivered directly to your inbox as soon as it’s ready — expected Summer 2025.

Thank you for being part of this rhythm.

Thank you for your preorder. Your guide will be delivered to your inbox when it’s ready — stay tuned!